cluttered room

5 Negative Effects of Clutter on Your Mental Health

Too much clutter at home can negatively affect a person’s life both at home and work. It’s easy to think that you’ll clean up later when you have more time or that you must prioritize other things for now. But over time, a seemingly minor inconvenience can balloon to problems of a much bigger scale.

Physical problems can arise due to clutter, such as difficulty finding items, tripping over items, or even physical injuries; it can also affect mental health. Here are five common effects of clutter on your mental health.

1. Stress 

Clutter is an ever-present problem in our everyday lives. You can find clutter in our homes, offices, cars, and everywhere. Clutter can be overwhelming and can cause feelings of stress and anxiety. It can lead to difficulty concentrating, making decisions, and finding the motivation to complete tasks.

When surrounded by clutter, it can feel like we are constantly bombarded with information. We may feel distracted and overwhelmed by the amount of stuff we have to keep up with. This can lead to difficulty in focusing and a decrease in productivity.

2. Low Self-Esteem

Clutter can make you feel disorganized, overwhelmed, and out of control. Feelings of guilt, shame, and low self-esteem can bubble up. Clutter can make us feel like our lives are out of control and that we cannot manage our environment. This can make us feel inadequate, embarrassed, and like we are not in control of our lives. This can lead to decreased self-esteem and a lack of confidence in our abilities.

3. Depression

Clutter alone doesn’t necessarily cause you to develop depression, but it can be a telling sign of it. Procrastination and not having the energy to organize your home signify avoiding dealing with issues or being stuck in a rut. Cleaning up might not cure you of depression, but it’s an excellent first step to recognizing the problem and doing something with it. It’s also a good idea to consult professional mental health practitioners to deal with the condition.

4. Procrastination

Clutter can be an overwhelming distraction that can prevent you from completing tasks or starting new projects. Clutter can make it challenging to focus on the tasks at hand, and it can be easier to just put them off until later, creating a vicious cycle. This can lead to procrastination and the inability to get things done promptly.

5. Lack of Focus

Clutter can be a significant distraction and make it hard to focus on the task. This can lead to difficulty completing tasks and can affect your productivity. Clutter will always be distracting. You’ll find it challenging to find what you need or to focus on what you’re doing because of the existing problem.

What You Can Do 

The best way to deal with the adverse effects of clutter is to recognize the problem and ask for help. If you’re afraid of the initial shock and judgment from friends and family, hiring cleaning services in Denver is a good idea. Cleaning services will only be too happy to help, leaving you with a clean and organized home. 


Clutter can be an overwhelming problem, but it doesn’t have to be. With the right help and resources, it’s possible to get your home organized and back in order. Professional cleaning services in Denver are ready and willing to help you get your home back in order and make it a place of comfort and relaxation. With their help, you’ll enjoy your home without clutter.

If you’re looking for a dependable house cleaner in Denver, then go with Chosen Maids. We’ll show up at your door and leave it cleaner than ever before. Contact us today to learn more.